Why you get fat is various depending on the people, but lack of exercise is the best example so it is important to exercise on a daily basis.
Using a small amount of time, easy stretching exercise is suitable for diet.
If you exercise at all stretching your body, you will cause injury.
After doing intense exercise, by doing simple stretching, the body is set.
There are things that you have to do, but it is good to continue stretching when the body is heavy and does not feel like moving.
By stretching before diet training and keeping it easy to exercise, body fat becomes easy to burn with a little exercise.
It is troublesome to move your body if your muscles are stiff and stiff, so you can not easily increase the calories burned per day.
Efforts to exercise for a diet may increase the effect by increasing muscle first or loosening hard muscle.
In order to increase the efficiency of dieting, it is good to add a stretch habit.
By having many opportunities to move the body, such as exercising and stretching, it is possible to be in a slim body without dieting.
Stretching is important for maintaining health, as the muscle of the whole body is hard and the flow of blood also deteriorates, it also causes stiffness and joint pain.
In order to keep it a healthy, easy-to-move body, you may wish to continue stretching with a diet effect.
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